If you have been carrying a few extra pounds for several years, it is time to take a hard look at your diet. You cannot just push a button and start losing belly fat. Just like any project you undertake, there has to be some background data available to establish direction.
Yes, weight loss success stories for women start in the kitchen, but you have to go through the Planning Room to get there. Educate yourself about what foods provide energy and build lean muscle (which increases your metabolism naturally) and what foods are most easily deposited on your waist and hips as fat.