5 Keys To Building Maximum Muscle Mass
Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it's a science. And some of the most important key steps are simple to implement. Here are the 5 most-important steps for muscle-building success...
1) Get Enough Sleep
It may seem strange to see getting enough sleep at the start of the list, but it's one of the biggest differences between natural bodybuilders with bulging muscles and the bodybuilders that train week after week with little or no gains. When you lift weights, you create minor tears in your muscles that need to be repaired and your body responds by building the muscles bigger and stronger in anticipation of further heavy lifts. But most of this repair is only done when the body is at rest.
Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it's a science. And some of the most important key steps are simple to implement. Here are the 5 most-important steps for muscle-building success...
1) Get Enough Sleep
It may seem strange to see getting enough sleep at the start of the list, but it's one of the biggest differences between natural bodybuilders with bulging muscles and the bodybuilders that train week after week with little or no gains. When you lift weights, you create minor tears in your muscles that need to be repaired and your body responds by building the muscles bigger and stronger in anticipation of further heavy lifts. But most of this repair is only done when the body is at rest.