Drink Water to Lose Weight - The Easiest Way to Become Skinny

If getting skinny is your goal then you should drink water and lots of it.

Drinking water everyday does a body good. There is no questioning that fact.

Your body is made of about 60% water. When you sweat you lose water and it needs to be replaced.

Drink water to lose weight not sodas. I know I just stepped on a few toes with that one but be honest with yourself. Drinking sodas on a daily basis is not good at all for your long-term health. They contain way too much sugar for kids and adults. Soda consumption is a big part of the obesity epidemic facing the world today.

Be Fit! Start The Weight Loss Challenge

Before beginning a weight loss contest, it is best to get a group of people on board. Being prepared is extremely beneficial. When you decide to start a competition, start asking around to figure out who is interested and what exactly people are prepared to commit to. Make sure to stay positive and explain it is more of a support group than an intense challenge. The majority of participants will end up shedding weight so there aren't any losers.

Flat Belly Solution - 5 Easy Tips For Women's Weight Loss

The Flat Belly Solution is the best-selling women's weight loss program created and continually updated by certified nutritionist, Isabel De Los Rios. The focus of her protocol is simple: Eat with more awareness, eat natural foods provided by Mother Nature, and eat to stimulate your individual metabolism type. Here are five easy tips to get you started losing weight and inches sensibly and progressively.

Flat Belly Solution Tip #1 - Get sugar foods out of your current diet