Drink Water - Stay Healthy

We always hear that we need to drink more water, but wouldn't it be better if someone just explained WHY we need to drink more water. Below I have listed a few of these reasons, but I am sure there are plenty more reasons. These are reasons how water can help solve many annoying day-to-day health issues, and possibly prevent a few big ones.

Healthy Heart - Making the habit of drinking lots of water on a regular basis has proved to be literally a life saver. A six-year study that was published in 2002 in the American Journal Epidemiology found that people who drink more than 5 glasses of water a day, are 41% less likely to die from a heart attack. Other researches have also shown that staying hydrated can reduce the risk of bladder cancer by 50% and colon cancer by 45%.

Drink Water to Lose Weight - The Easiest Way to Become Skinny

If getting skinny is your goal then you should drink water and lots of it.

Drinking water everyday does a body good. There is no questioning that fact.

Your body is made of about 60% water. When you sweat you lose water and it needs to be replaced.

Drink water to lose weight not sodas. I know I just stepped on a few toes with that one but be honest with yourself. Drinking sodas on a daily basis is not good at all for your long-term health. They contain way too much sugar for kids and adults. Soda consumption is a big part of the obesity epidemic facing the world today.